Tina P

Mind & Body

• Assisted Stretching

  CHF
  160

  
  

  60 Min

  Teaches your body how to release and let go while receiving a gentle, deep, stretch. You will improve posture, muscles tension, circulation, and fuller deeper breathing.

• Pilates Mat

  CHF
  60

  
  

  60 Min

  Pilates is a safe postural gymnastic, many of the exercises are performed in reclining or sitting position. You develop a strong center of the body, flat abdominal and a strong back.

Facial

• Buccal Massage

  CHF
  160

  
  

  60 Min

  Buccal Massage is a specialised massage technique that focuses on the muscles inside and outside the mouth and jaw. The term 'buccal' refers to the cheek area , and this massage involves working on the facial muscles through both external and internal manipulations.

Massage & Wellness

• Back, Neck & Shoulder Massage

  CHF
  120

  
  

  45 Min

  Relax with a Head, Neck and Shoulder Massage and forget about the stress of your day.

• Brazilian Lymph Drainage Abdominal Massage

  CHF
  170

  
  

  50 Min

  Brazilian lymphatic drainage massage is often sought for its potential benefits, which may include reducing edema (swelling), improving circulation, boosting the immune system, and detoxifying the body. It is sometimes used as part of post-surgery recovery, especially in cosmetic surgery cases, to help reduce swelling and bruising

• Classic Full Body Massage

  CHF
  160

  
  

  70 Min

  Full Body Massage, Deep Relaxation Massage to relieve stress.

• Classic Swedish Massage

  CHF
  160

  
  

  70 Min

  Full Body Massage, Deep Relaxation Massage to relieve stress.

• Deep Tissue Massage

  CHF
  180

  
  

  60 Min

  Focuses on different tissue layers (muscles, tendons, and fascia) to relax and extend the muscles and relieve stress.

• Deep Tissue Massage 90 mins

  CHF
  240

  
  

  90 Min

  Focuses on different tissue layers (muscles, tendons, and fascia) to relax and extend the muscles and relieve stress.

• Face, Neck and Décolleté Massage

  CHF
  160

  
  

  60 Min

  Relax with a face, neck and décollete Massage.

• Foot & Leg Massage

  CHF
  120

  
  

  40 Min

  De-stress tired feet and legs after a long day.

• Full Body Massage including Face

  CHF
  250

  
  

  95 Min

  Relax with a full body massage and forget about the stress of your day

• Head Massage *

  CHF
  80

  
  

  25 Min

  Head Massage *add on only

• Headache & Migraine Treatment

  CHF
  120

  
  

  40 Min

  A massage especially for people who suffer from headaches and migraines.

• Lymph Drainage Massage

  CHF
  160

  
  

  60 Min

  A gentle technique aimed at stimulating the lymphatic system to move waste away from the damaged tissue

• Madero Massage Tummy, Legs, Arms & Bum

  CHF
  160

  
  

  60 Min

  The Madero treatment, also known as the wood treatment, originally comes from Colombia and is based on the use of anatomically manufactured elements made of wood, with the help of which intensive pressure on the connective tissue is possible, through which fat deposits and other toxins can be removed. Such a massage technique involves series of repetitive movements using over 10 different wooden elements. In this way, the lymphatic system is stimulated, which serves to remove the accumulated toxins in the body. This also stimulates fat burning and removes cellulite deposits, which also removes the “orange peel”.

• Madero Massage *

  CHF
  80

  
  

  35 Min

  Add a 35 Madero Massage on to any other service add on only*

• Madero Massage Tummy, Legs & Bum

  CHF
  120

  
  

  40 Min

  The Madero treatment, also known as the wood treatment, originally comes from Colombia and is based on the use of anatomically manufactured elements made of wood, with the help of which intensive pressure on the connective tissue is possible, through which fat deposits and other toxins can be removed. Such a massage technique involves series of repetitive movements using over 10 different wooden elements. In this way, the lymphatic system is stimulated, which serves to remove the accumulated toxins in the body. This also stimulates fat burning and removes cellulite deposits, which also removes the “orange peel”.

• Manual Lifting Face Massage

  CHF
  160

  
  

  60 Min

  Manual lifting is a unique massage technique to slow down aging and if done on a monthly base can improve signs of aging, producing visible results.

• Manuel Lymph Drainage Pregnancy Massage

  CHF
  160

  
  

  70 Min

  Benefit from a 20% discount until the 2022. (already applied) This massage avoids the stomach area. This technique combines firm pressure and fast rhythm with pumping and maneuvers that altogether produce amazing results. It reduces edema, activates blood flows and boosts a complex network of vesselsn which transport fluids throughout the body which contirbutes to reducing dreaded cellulite. As a result the body benefits from a reduciton in swelling and gains a better defined contour in addition to accelerating metabolism and enjozing a sense of well being.

• Relaxing Full Body Massage

  CHF
  160

  
  

  60 Min

  Relax with a full body massage and forget about the stress of your day

• Relaxing Full Body Massage 90 mins

  CHF
  220

  
  

  90 Min

  Relax with a full body massage and forget about the stress of your day.

• Renata Franca Technique Lymph Drainage

  CHF
  250

  
  

  60 Min

  Renata França Lymphatic Drainage is a manual approach that aims to stimulate the lymphatic system, helping to eliminate toxins and waste from the body. Renata França developed this technique by combining specific movements and gentle pressure on the lymph nodes, promoting a more efficient lymphatic flow.

• Sports Massage

  CHF
  200

  
  

  60 Min

  The sports massage is often used for back, head and muscle pain. It can be used, for example, before or after a sports competition, or simply as a recovery for the body after an exhausting day.

• Sports Massage

  CHF
  210

  
  

  75 Min

  The sports massage is often used for back, head and muscle pain. It can be used, for example, before or after a sports competition, or simply as a recovery for the body after an exhausting day.

• Sports Massage

  CHF
  210

  
  

  75 Min

  The sports massage is often used for back, head and muscle pain. It can be used, for example, before or after a sports competition, or simply as a recovery for the body after an exhausting day.

• Sports Massage - 90 mins

  CHF
  250

  
  

  95 Min

  The sports massage is often used for back, head and muscle pain. It can be used, for example, before or after a sports competition, or simply as a recovery for the body after an exhausting day.

• Stomach Massage

  CHF
  100

  
  

  40 Min

  Abdominal massage can help stimulate the muscles to support digestion which helps relieve stress and encourage healthy intestinal function

• Thai Massage

  CHF
  250

  
  

  95 Min

  Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.

• Therapeutic Massage

  CHF
  140

  
  

  40 Min

  Therapeutic Massage Therapy is not only a highly beneficial therapy, but also one of the healthiest options to improving one’s quality of life. Stimulates circulation, helps breathing, increases metabolism, improves overall condition.

• Trigger Point Massage

  CHF
  160

  
  

  60 Min

  Massage works to release a trigger point by flushing fresh blood in and flushing waste out. This helps to relieve some of your pain by bringing oxygen into the area and encouraging the muscles to release.

Nails

• 15 min Foot Massage *

  CHF
  45

  
  

  15 Min

  Upgrade your pedicure with an extended massage * add on only