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Take advantage and save by booking 10 sessions for only 90 CHF each a saving of 10%.
Experience an enriching body journey through the seven main chakras of your body. Through this color journey you can release deep-seated useless energy and release new power in the same chakra. You can enjoy the lesson alone or invite two of your friends - at no extra cost!!!!
Restorative Yoga is suitable for all those who wish to experience greater flexibility in body and mind after Yoga. Individual exercises (Asanas) are held for 1 - 3 minutes in very comfortable positions. As support Nadia works with blankets and pillows. A relaxing and opening yoga experience. You can enjoy the lesson alone or invite two of your friends - at no extra cost!!!!
Take advantage and save by booking 10 sessions for only 108 CHF each a saving of 10%.
Do you need to relax? Don't you feel yourself anymore? Are you physically exhausted or have your thoughts become overpowering? Then we recommend Yoga Nidra. Lying on your back you consciously perceive your body. The spoken and guided meditation journey brings you a relaxed mental and physical state. After 60 minutes of Yoga Nidra you will feel refreshed, relaxed and fit.
Take advantage and save by booking 10 sessions for only 135 CHF each a saving of 10%.
Synchronising your breath with your movements, Nadia leads you from the attunement to the sun salutation to standing balance exercises, sitting asanas, back bends and reversal postures, up to relaxation in Shavasana. You can enjoy the lesson alone or invite two of your friends - at no extra cost!!!!
Facial toning, or facial exercice is a type of physical therapy which alters your facial controls by means of increasing muscle tone and facial volume by promoting muscular hypertrophy and preventing muscle loss due to signs of aging or facial paralysis. Facial toning and exercise is therefore in part a technique to achieve facial rejuvenation by reducing wrinkles, sagging and expression marks on the face and skin. Face exercises involve repeated voluntary contractions of certain facial muscle groups.
Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the feet.