Dorit R

Mind & Body

• Yin Yoga

  CHF
  140

  
  

  60 Min

  Yin Yoga is an extremely relaxing and calm form of yoga that consists of passive stretching postures. You work with tools such as blocks, blankets, bolsters, pillows, etc. to adjust or vary your posture. The postures, mostly sitting or lying, are held for 3-5 minutes. This allows you to reach the deep layers such as binding and fascia tissue as well as the ligaments. Joints are mobilized, the nervous system is stimulated and calmed down, which can reduce stress and regenerate. Fascia training is an ideal supplement to more dynamic and strengthening yoga styles. Yin Yoga is ideal for regeneration, for balancing active everyday life or sports and an excellent addition for competitive athletes of all sporting elements.

• Breathwork & Meditation

  CHF
  140

  
  

  60 Min

  Breath work called Pranayama refers to the conscious regulation and deepening of breathing through mindfulness and constant practice. Continued concentration on the processes of breathing and conscious breathing techniques can influence the processes of consciousness. Meditation is a spiritual practice practiced in many religions and cultures. Through mindfulness or concentration exercises the mind should calm down and collect, expanding consciousness.

• Breathwork & Meditation 5 lessons

  CHF
  620

  
  

  300 Min

  Breath work called Pranayama refers to the conscious regulation and deepening of breathing through mindfulness and constant practice. Continued concentration on the processes of breathing and conscious breathing techniques can influence the processes of consciousness. Meditation is a spiritual practice practiced in many religions and cultures. Through mindfulness or concentration exercises the mind should calm down and collect, expanding consciousness.

• Chi Yoga

  CHF
  140

  
  

  60 Min

  ChiYoga is a flowing Hatha-Yoga, a modernised version of traditional Indian Yoga that is aligned to the needs of modern life and western society. The targeted movement and stretching exercises activate the energy channels and harmonize the flow of energy. It is the alternation between power and relaxation, between dynamics and calm - always accompanied by conscious breathing - that leads to meditation in motion. The flows connect you with your inner strength, bringing you into flow and giving you new energy.

• Chi Yoga 5 lessons

  CHF
  620

  
  

  300 Min

  ChiYoga is a flowing Hatha-Yoga, a modernised version of traditional Indian Yoga that is aligned to the needs of modern life and western society. The targeted movement and stretching exercises activate the energy channels and harmonize the flow of energy. It is the alternation between power and relaxation, between dynamics and calm - always accompanied by conscious breathing - that leads to meditation in motion. The flows connect you with your inner strength, bringing you into flow and giving you new energy.

• Mama & Baby Yoga

  CHF
  150

  
  

  60 Min

  You can also book a yoga lesson at home with Baby. Dorit will show you how to involve your baby in your yoga practice. For babies up to crawling age.

• Post-natal-Yoga

  CHF
  140

  
  

  60 Min

  Specially designed to meet the needs of women who have recently given birth. Gentle yet invigorating yoga asanas are combined with perceptual exercises to rebuild the pelvic floor. Recommended from approx. 8 weeks after birth.

• Pre-natal Yoga

  CHF
  140

  
  

  60 Min

  Grounding, stability and harmony are important for expectant mothers. The uterus is appreciated in its strength. Special Asanas postures give the legs the necessary strength to relieve the back. Balancing, beneficial flows nourish the connection between you and your unborn child.

• Yin Yoga

  CHF
  175

  
  

  90 Min

  Yin Yoga is an extremely relaxing and calm form of yoga that consists of passive stretching postures. You work with tools such as blocks, blankets, bolsters, pillows, etc. to adjust or vary your posture. The postures, mostly sitting or lying, are held for 3-5 minutes. This allows you to reach the deep layers such as binding and fascia tissue as well as the ligaments. Joints are mobilized, the nervous system is stimulated and calmed down, which can reduce stress and regenerate. Fascia training is an ideal supplement to more dynamic and strengthening yoga styles. Yin Yoga is ideal for regeneration, for balancing active everyday life or sports and an excellent addition for competitive athletes of all sporting elements.

• Yin Yoga 5 lessons

  CHF
  620

  
  

  300 Min

  Yin Yoga is an extremely relaxing and calm form of yoga that consists of passive stretching postures. You work with tools such as blocks, blankets, bolsters, pillows, etc. to adjust or vary your posture. The postures, mostly sitting or lying, are held for 3-5 minutes. This allows you to reach the deep layers such as binding and fascia tissue as well as the ligaments. Joints are mobilized, the nervous system is stimulated and calmed down, which can reduce stress and regenerate. Fascia training is an ideal supplement to more dynamic and strengthening yoga styles. Yin Yoga is ideal for regeneration, for balancing active everyday life or sports and an excellent addition for competitive athletes of all sporting elements.

• Yin Yoga, Breathwork & Meditation

  CHF
  240

  
  

  120 Min

  This two hour lesson includes yin yoga, pranayama and meditation. All in one. For a detailed description, see the information in the previous descriptions of the lessons.