Eleftheria M

(Total Reviews: 20)

Eleftheria speaks English, Greek, and some German. She is a physiotherapist, Health and Wellness Specialist, and Holistic Health Coach with 27 years of experience. Eleftheria is the Founder and Owner of BodyConcepts and BodyConcepts Academy. She specializes in sports injury rehabilitation, holistic stress management, and alternative therapies. She is a certified WMF (World Massage Federation) judge and the National Counsellor for Switzerland by the International Judges Federation. She is also an international Massage and Wellness instructor. Corporate Wellness Solutions/Events. PLEASE NOTE THAT ELEFTHERIA DOES NOT PARTICIPATE IN DISCOUNTS.

  • Nouha E

    Excellent service

  • Caterina V

    Professional therapist!

  • Edwina C

    Elfie was great. Really really good. Fantastic massage!!

  • Anna B

    Eleftheria was the perfect combination of punctuality, kindness and politeness and came well equipped with a high quality portable bed massage. Her deep tissue massage was one of the best we have ever had and we were impressed with her technique and her

  • Sophie L

    My husband loved not having to go anywhere for his massage and was able to go straight back to his desk afterwards! His sports massage was just what he needed to revive his tired biking muscles. Eleftheria listened to what he needed and took into account

  • Bianca L

    What Eleftheria does it’s not only the rehabilitation of the body but the management of your whole personal well being. Very happy to have her as my therapist

  • Arjun B

    Eleftheria did a really great job. She knows the pressure points very well and was able to provide me a lot of relief from chronic neck and back pain

  • Marissa O

    Eleftheria arrived right on time at my home with her very comfortable portable massage table. I had a wonderful full body massage. You benefit from her training as physiotherapist. Plus she has a wonderful personality.

  • Bianca L

    Even after just one session with Eleftheria there will be nothing chronic about you anymore. She manages to plant the mindset of healing and off you go. Thank you

  • Bianca L

    Very relaxing to have a massage after a busy week. It’s great I can experience this treatment in the comfort of my own home with Eleftheria who is always at her best. Thank you

  • Bianca L

    Eleftheria’s massages are addictive. It’s impressive how my physical situation improved in such short time. I’m happy to rebook her when she’s available.

  • Constantin C

    Eleftheria managed to adress the source of my back pain and suggested simple exercises that I can do at the office. I can truly say she treated the root cause. She’s simply great.

  • Rosamund T

    Fantastic as always

  • Tobias M

    Had strong neck pain which was almost gone after the massage. Was a outstanding experience in every aspect. Will definately book Eleftheria soon again.

  • Chelsea H

    When Eleftheria arrived I could barely move my head/neck and by the time she left I was in much better condition. She even gave me some useful excercises to do. I highly recommend her services!

  • Emma P

    One of the best massages I have had. Love the experience of getting a massage in the comfort of my home. Next to her professionalism, and massage techniques I really need to call out her amazing portable massage bed - super comfy!

  • Taisiia K

    Booked a massage because I had a problem with my shoulder. Elfie inspected the cause of the pain, suggested some exercises and did a really good massage😍

  • Christian R

    Wonderful massage. Very professional and well curated towards individual needs. Great massage bed! For me, the best masseuse at Glow currently. Highly recommended

  • Sophie L

    Oh how wonderful! I didn’t have to go anywhere to receive this fantastically relaxing massage. Eleftheria is so lovely, very knowledgeable and her massage technique is excellent. I’m rebooking!

  • Professor Dr. M Fathy E

    Excellent Service

Facial

  • Rejuvance - 'The Fingertip Facelift'

    CHF
    165

    60 Min

    Rejuvance is a manual method of completely natural facial therapy, working with the physiology of the body and thus, encouraging the face structures to regain their vitality. Rejuvance is also called the ‘Fingertip Facelift’ because it can produce similar results without the traumatic cosmetic surgical work. Rejuvance facial massage is good for your general health. The head, face, neck and décolletage massage reflects on your whole body and works on your psyche too! That is what we call a holistic treatment! 


Mind & Body

  • 10 x 60 mins Personal Training

    CHF
    1275

    60 Min

    Take advantage and save by booking 10 sessions for only CHF120 each, a saving of 20%. 

    A tailor made personal training session. Whether outside or indoors -   every personal training session is different and she works with you to ensure training sessions are always challenging and individualized to your needs.

  • Monthly Personal Health and Fitness Coaching Subscription

    CHF
    1400

    10x60 min Min

    The monthly personal health and fitness coaching program is an all-inclusive lifestyle management service that takes into account your unique goals, likes and dislikes, and challenges. James will custom design a workout, nutrition, and daily habit program that is 100% tailored to YOU. This program is ideal for those who have repeatedly tried diets and exercise programs, only to return to old habits and start the cycle all over again. *One 60 Minute PT session per month *30 Day Custom Workout Program (delivered via app) *Daily Habit Coaching *Nutrition Coaching *Instant message support 24/7

  • Personal Training

    CHF
    150

    60 Min

    A tailor made personal training session. Whether outside or indoors - Every personal training session is different, and she works with a wide range of functional equipment to ensure that the training sessions are always exciting, challenging and individualized to your needs.


Massage & Wellness

  • Body Shaping and Contouring Massage

    CHF
    180

    60 Min

    The Body Shaping and Contouring treatment uses Natural body-shaping therapy techniques and principles. It is a noninvasive massage technique that combines specially designed tools to promote various health and aesthetic benefits, including body contouring, cellulite reduction, and muscle relaxation. Benefits: Body Contouring and Sculpting: The targeted techniques help to break down fat deposits and reduce the appearance of cellulite, leading to a more toned and sculpted body. Cellulite Reduction: The massage movements help to break down the fibrous bands that cause cellulite, resulting in smoother skin texture. Muscle Relaxation: The deep tissue massage provided by the wooden tools helps to relieve muscle tension and soreness. Improved Circulation: Enhanced blood flow delivers essential nutrients and oxygen to tissues, promoting overall health and vitality. Detoxification: Stimulating lymphatic drainage helps eliminate toxins and excess fluids from the body. Skin Tightening and Rejuvenation: Massage techniques can stimulate collagen production, leading to firmer, more youthful-looking skin. Stress Relief: The therapy's relaxing nature helps reduce stress and promote a sense of well-being. Body shaping and contouring are typically performed in a series of sessions to achieve optimal results, and they can be customized to address specific areas of concern. It is suitable for most individuals, although it is always recommended to consult with a healthcare professional before beginning any new therapeutic regimen.

  • Classic Massage

    CHF
    170

    60 Min

    Relax with a full body massage and forget about the stress of your day.

  • Craniosacral Therapy

    CHF
    210

    90 Min

    Craniosacral is a gentle hands on treatment that may relieve various symptoms including headaches and neck pain. By using a light touch, tension can be relieved from the central nervous system and a feeling of well being can be promoted by eliminating pain and boosting health. Craniosacral therapy is based on the idea that the body is interrelated at all levels.

  • Deep Tissue Massage

    CHF
    180

    60 Min

    Focuses on different tissue layers (muscles, tendons, and fascia) to relax and extend the muscles and relieve stress.

  • Deep Tissue Massage 90 mins

    CHF
    230

    90 Min

    Focuses on different tissue layers (muscles, tendons, and fascia) to relax and extend the muscles and relieve stress.

  • Head, Neck & Shoulder Massage

    CHF
    110

    40 Min

    Relax with a Head, Neck and Shoulder Massage and forget about the stress of your day.

  • Home Retreat and Wellness Program

    CHF
    500

    180 Min

    Three hours of pure indulgence and wellness in the comfort of your own home Chair yoga for mobility and flexibility, guided meditation, and breathwork. PMR (Progressive Muscle Relaxation) and anti-stress massage.

  • Lymph Drainage Massage 60 mins

    CHF
    170

    60 Min

    A gentle technique aimed at stimulating the lymphatic system to move waste away from the damaged tissue

  • Manual Lifting Face Massage

    CHF
    180

    60 Min

    Manual lifting is a unique massage technique to slow down aging and if done on a monthly base can improve signs of aging, producing visible results.

  • Myofascial Release

    CHF
    180

    60 Min

    Myofascial techniques that focus on stretching the fascia. These are the connective tissues that surround muscles, tendons, and ligaments in the body. Myofascial massage techniques involve the therapist applying forces in opposite directions, which relaxes the tissues. It can help reduce pain and increase mobility of tissues and surrounding muscles. What does myofascial mean? The word myofascial comes from the Latin words "myo" for muscle and "fascia" for ligament. Fascia is a connective tissue, sometimes called fibrous ligament, that surrounds all muscles, tendons, ligaments, bones, and organs of the body. The fascia is made up of a network of hollow tubules made up of collagen and elastin. Does it hurt? This form of treatment is very gentle and should not hurt. Many patients find it extremely relaxing.

  • Seated Massage

    CHF
    110

    40 Min

    The vertical seated position encourages proper alignment of the client’s vertebral column. The head is over the shoulders, the shoulders are over the rib cage, and the rib cage is over the pelvis, which is supported comfortably by the chair seat. Many different relaxation and meditation practices promote this alignment to optimize deep relaxation. When sitting upright, you are able to breathe the most fully and deeply, as the respiratory passages are unimpeded, and the ribcage is able to move freely.

  • Sports Massage

    CHF
    180

    60 Min

    The sports massage is often used for back, head and muscle pain. It can be used, for example, before or after a sports competition, or simply as a recovery for the body after an exhausting day.

  • Thai Reflexology

    CHF
    160

    60 Min

    Thai reflexology has been performed in Thailand for thousands of years as a complete holistic treatment for body, mind and spirit. It is seen as a way to remain healthy and not simply an indulgence. By using a Thai wooden stick (specially made to perform the technique) instead of the thumps, as in traditional foot reflexology, not only do they treat the reflex points on the feet but also they massage the energy lines (called sen) on the legs to balance and stimulate the movement of energy throughout the body.   

Eleftheria M

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